Ever wondered if your warm up was sufficient? Well here is a small routine that will have you sweating in four minutes if you do it right. I thought it was a piece of cake and for my arrogance had to forgo my push ups for the day. If you are feeling confident and want to push yourself, try it for eight minutes.
I doubt any of us want to look like the hulk or have the perseverance to even read through Lou Ferrigno's workout regimen but try this routine for a couple of months and you won't have to scamper for a t-shirt next time the bell rings and someone's at the door.
BvnBn just wants me to get off the couch so he can have my spot.
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