Workout for Dummies

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Here's how to start out on getting those great guns you could flex in public without sending everybody scrambling for cover. 

Always remember that lifting weights in the gym never ruined anybody's back, but the huge ego that lifted more than they should always ended up with back aches and in cases of extreme stupidity, injury that could leave you bedridden for days. 


Watch this space for more tips on how to turn yourself into someone even you'd love looking at.





Personally, the only curling I do is with the pillow, and it does wonders for me. *wink* More coming up from BvnBn, who firmly believes that, with 2 weeks of 'curling' he can beat Mark Ruffalo and Lou Ferrigno in a fist fight.

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